Do You Need Supplements for Better Skin?

Maintaining healthy, glowing skin is a priority for many people, which is why the skin care industry is booming worldwide.

However, even though using skin care products such as moisturizers, serums, and eye creams can help improve your skin’s appearance, your diet and lifestyle play significant roles in skin health too.

While following a healthy diet high in nutrient-dense foods is key for healthy skin, some people wonder whether supplements — including vitamins, minerals, and fatty acids like fish oil — can improve the skin’s appearance.

In this article, I’ll explain what the science says about using supplements for skin health and debunk a few common skin care myths along the way.