Vanessa Lachey Discusses Her History of Hives

Share on PinterestCourtesy of Vanessa LacheyVanessa Lachey — actor, television host, and former Miss Teen USA — remembers her first experience with hives.“I was eight years old, almost nine. I woke my dad up, and we didn’t know what was going on. He put me in an ice bath. I think back in the day

When to Call It Quits with Anti-Aging Procedures

Share on PinterestAndres WD/Getty ImagesWatching yourself age can be an emotional experience. No matter how often people say that beauty is more than skin deep, seeing fine lines and wrinkles can bring up sadness and frustration.“When we look in the mirror, we confront ourselves,” says psychologist and registered dietitian Ellen Albertson, who specializes in working

How to Boost Your Mental Health With Your Skin Care Routine

Share on PinterestPhotography by Selfmade, Design by Alexis LiraBaths are a popular self-care practice often touted on social media. Sure, there’s something centering about luxuriating in water filled with bubbles and scented Epsom salts. Think low lights, flickering candles: a veritable home spa awash in an amber glow. But who has time for that? If

Brown Skin Derm: Adeline Kikam Shares Her Passion and Dedication to Melanated Skin

Skin care is another arena where BIPOC folks are often ignored.Share on PinterestCourtesy of Dr. KikamWe’ve learned that racism is pervasive, disrupting society at a structural level, including the way our healthcare system runs. Colorism — the preferential treatment of lighter-colored skin and demonization or dismissal of darker skin — is just one of the

All-In-One Tips for Lustrous Hair, Skin, and Nails

Share on PinterestIrina Polonina/Stocksy UnitedHair, skin, and nails. Peruse the aisles of your local drugstore and you may notice these three grouped together. Likewise, if you’ve ever complained of a dull complexion, you may have noticed that your hair and nails were on the lackluster side too.Have you ever wondered why this is? Shiny hair

The Benefits of Sleep for Healthy Skin

Share on PinterestJimena Roquero/Stocksy UnitedYou’ve probably heard about “beauty sleep.” It’s often used as a euphemism before someone gracefully leaves a party or ends a phone call in favor of getting some rest.It turns out these people are onto something — research and experts indicate that a good night’s rest can do wonders for our

11 Best Skin Care Ingredient Checkers

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Do You Need Supplements for Better Skin?

Maintaining healthy, glowing skin is a priority for many people, which is why the skin care industry is booming worldwide.However, even though using skin care products such as moisturizers, serums, and eye creams can help improve your skin’s appearance, your diet and lifestyle play significant roles in skin health too.While following a healthy diet high

Retinol and Other Retinoids: What You Need to Know

When it comes to skin care products, ingredients you might hear a lot about are retinoids. These compounds have pro-aging and skin rejuvenating properties. Retinoids are products of vitamin A. Many different types of retinoids exist — one type is called retinol.Knowing more about retinol and retinoids can help you make informed decisions about using

The Future of Wellness: 10 Health Devices Every Adult Should Own in 2023?

In a world where technology and well-being are intricately intertwined 2023 heralds a new dawn for health enthusiasts. Picture this: a wristband analyzing your nutritional intake sleep optimizers fine-tuning your dreams and smart bottles whispering hydration hints. We’re on the brink of a health revolution where futuristic devices aren’t mere accessories but essential companions. These

Why the Mediterranean Diet is the Most Effective Weight Loss Method?

Embarking on a weight loss journey often feels like sailing in stormy seas – uncertain daunting and full of unexpected twists. However there exists an effective weight loss method that transforms this daunting voyage into a delightful cruise — the Mediterranean diet. Replete with fresh produce lean proteins and heart-healthy fats it’s a lifestyle rather

The Essential Guide to Maintaining Healthy Eyes

Eyes are often heralded as the windows to the soul offering a profound glimpse into a person’s essence. Beyond the poetic narrative they are our fundamental windows to the world our primary sensory pillars that orchestrate our interaction with the environment. Yet we sometimes take these intricate organs for granted paying heed to their health