
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Summer is in full swing. The sun is unforgiving, the fans are no help, and the ACs are doing their best to keep us from melting. Whether it is sipping on nimbu pani or piling up on water-rich fruits, most of us are just trying to feel a little less roasted. If you grew up hearing your dadis and nanis rattle off a list of foods to avoid in summer, you probably remember dry fruits and nuts being one of them. Yes, we get it—they are tasty, full of nutrients, and honestly make the perfect snack. But have you ever
When it comes to vitamin C, citrus fruits are always
Let us be honest, digestive issues show up uninvited and mess with everything. A late-night chaat craving, a round of antibiotics, or your gut just going rogue for no reason, and suddenly, your whole day is off track. You feel drained, out of sync, and stuck near a bathroom. The
Share on PinterestCourtesy of Vanessa Lachey Vanessa Lachey — actor, television host, and former Miss Teen USA — remembers her first experience with hives. “I was eight years old, almost nine. I woke my dad up, and we didn’t know what was going on. He put me in an ice bath. I