
7 Morning Habits That Can Transform Your Entire Day
7 Morning Habits That Can Transform Your Entire Day
7 Morning Habits That Can Transform Your Entire Day
In the ever-evolving world of wellness trends, seed cycling has recently entered the spotlight. Some have hailed it as a natural tool to balance hormones, ease PMS, and support fertility. But is it truly a superfood breakthrough or just another trend benefiting from the lack of dietary diversity in modern life? What is Seed Cycling? Seed cycling involves rotating specific seeds-flax and pumpkin in the first half of the menstrual cycle (follicular phase), and sunflower and sesame in the second half (luteal phase). The concept is based on the idea that certain nutrients support estrogen and progesterone levels during different phases of
Summer is in full swing. The sun is unforgiving, the
We have all heard how hormones impact everything from our mood to our metabolism. For those who might not know, hormones are like messengers that keep your body running smoothly. So, when they are off balance, it can throw everything out of sync—think mood swings, tiredness, irregular periods, or sudden
Share on Pinterest Irina Polonina/Stocksy United Hair, skin, and nails. Peruse the
As Canada approaches its federal election on April 28, 2025,