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Modern work and study environments demand long hours at a desk, leaving many feeling stiff, sluggish, or drained by the day’s end. While digital productivity has its advantages, it also means most of us spend the majority of our time seated—especially if we work from home or pursue academic goals. Prolonged sitting is associated with a range of health concerns, from sore backs to elevated risks of metabolic and heart diseases. The encouraging news? Boosting your fitness doesn’t require a gym membership or hours in the yoga studio. By weaving healthy micro-habits into your desk-bound lifestyle, you can support physical strength,
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In today’s digital age, many of us spend the majority of our day sitting—whether at a desk job, studying, or working from home. While the convenience of modern life has its perks, prolonged sitting can take a serious toll on our physical health and mental well-being. The good news? You