
Building a Stronger Immune System Naturally: Daily Habits That Work
Building a Stronger Immune System Naturally: Daily Habits That Work
Building a Stronger Immune System Naturally: Daily Habits That Work
You don’t always need a salon visit or expensive skincare products to get that radiant, healthy glow. With just a few ingredients from your kitchen, you can create nourishing face masks that suit your skin type and address specific concerns—naturally and affordably. DIY face masks are not only fun to make but also give you complete control over what you’re putting on your skin. Whether you’re targeting dryness, dullness, acne, or just want to pamper yourself, here are five easy face masks you can make at home. 1. Honey and Turmeric Mask for Brightening Best for: Dull, uneven skin tone Ingredients: 1 tablespoon raw
Buying a used car can be a smart financial decision—if
In today’s fast-paced world, meals are often rushed, eaten in front of screens, or squeezed between meetings. We rarely stop to truly taste our food or notice how it makes us feel. Enter: mindful eating—a practice that goes beyond calories and nutrition facts to focus on awareness, intention, and enjoyment.
As we step into our 40s, our bodies start to undergo subtle but significant hormonal shifts. From erratic sleep patterns to unexplained weight gain, mood swings to heavier or irregular periods, our hormones can play havoc if not given the right nourishment. That’s why dietitian Manpreet Kalra (@dietitian_manpreet) suggests starting your day with a powerful, hormone-balancing smoothie designed especially for women in this transformative decade of life. Meet the Anjeer & Sattu Hormonal Balance Smoothie- a deliciously earthy, nutty drink packed with ingredients that support glowing skin, a strong body, fat loss, better sleep, smoother digestion, and even healthy, pain-free periods. Health
In a deeply distressing case from the US, a 28-year-old