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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are quite literally always with you, smart rings and smart watches are the leading wearable devices. Oura Ring Gen 4 This tiny but very powerful device allows the wearer to track their sleep stages, heart rate variability (HRV), and recovery scores with medical precision. The device does not offer any digital distractions due
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1. Maintain Proper Tire Pressure One of the most overlooked factors affecting fuel efficiency is tire pressure. Under-inflated tires increase rolling resistance, forcing your engine to work harder and burn more fuel. Check your tire pressure at least once a month and keep it at the level recommended by the manufacturer (usually
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Okra Water: Who knew that the humble bhindi, often overlooked for its slimy texture, held such surprising secrets? When soaked in water overnight, this everyday vegetable transforms into a nourishing wellness drink that may support everything from digestive health to glowing skin. Okra water is not just another fleeting health fad. It is, in fact, a time-tested remedy, backed by both traditional wisdom and growing scientific research. Consultant nutritionist Rupali Datta explains, “Today, okra water is assuming the status of a super drink. It has been in use for centuries. But with recent scientific studies supporting its health benefits, it
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