Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
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This Is What Happens When You Eat Dry Nuts In Scorching Heat
Summer is in full swing. The sun is unforgiving, the fans are no help, and the ACs are doing their best to keep us from melting. Whether it is sipping on nimbu pani or piling up on water-rich fruits, most of us are just trying to feel a little less roasted. If you grew up hearing your dadis and nanis rattle off a list of foods to avoid in summer, you probably remember dry fruits and nuts being one of them. Yes, we get it—they are tasty, full of nutrients, and honestly make the perfect snack. But have you ever
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When it comes to vitamin C, citrus fruits are always
Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need
Let us be honest, digestive issues show up uninvited and mess with everything. A late-night chaat craving, a round of antibiotics, or your gut just going rogue for no reason, and suddenly, your whole day is off track. You feel drained, out of sync, and stuck near a bathroom. The
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6 Anti-Inflammatory Foods You Can Easily Find In Indian Cuisine
We often associate health issues like weight gain, fatigue, or joint pain with poor lifestyle choices, but did you know that many chronic diseases stem from inflammation within the body? Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to a