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In a world full of stress, pollution, processed food, and unpredictable health threats, having a strong immune system is your body’s best defense. While no magic pill can prevent all illnesses, there are plenty of science-backed habits you can adopt to strengthen your immune system naturally. A healthy immune response
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Whey protein has gained popularity among fitness enthusiasts and health-conscious individuals looking to boost their protein intake. While it offers numerous health benefits, misconceptions surround its use. Some swear by its benefits, while others raise concerns about potential harm. To set the record straight, Dr. Nandita Iyer recently shared six