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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands
Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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When to Call It Quits with Anti-Aging Procedures
Share on Pinterest Andres WD/Getty Images Watching yourself age can be an emotional experience. No matter how often people say that beauty is more than skin deep, seeing fine lines and wrinkles can bring up sadness and frustration. “When we look in the mirror, we confront ourselves,” says psychologist and registered dietitian Ellen Albertson, who specializes in working with women over 50 on appearance and body changes. You may be “confronting the fact that you’re not happy with your appearance.” This can have a major emotional toll. Your appearance is your calling card to the world, your first method of presenting and expressing yourself
