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Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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Want To Manage PCOS Naturally? Start With These 3 Daily Habits
Living with PCOS can be a challenging journey, requiring numerous lifestyle adjustments and dietary changes. The condition’s symptoms can be overwhelming, but there’s hope for managing them effectively. By focusing on the right food choices and daily habits, individuals with PCOS can alleviate their symptoms and improve their overall health. Recently, nutritionist Lovneet Batra shared her expert insights on PCOS management on her Instagram, highlighting three crucial daily habits that can make a significant difference. These habits are simple yet powerful and can be easily incorporated into daily life.Also Read:Â Struggling With PCOS? Expert Reveals Best Diets To Follow What Are The
Mindful Eating: The Simple Habit That Can Transform Your Health
In today’s fast-paced world, meals are often rushed, eaten in front of screens, or squeezed between meetings. We rarely stop to truly taste our food or notice how it makes us feel. Enter: mindful eating—a practice that goes beyond calories and nutrition facts to focus on awareness, intention, and enjoyment.