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Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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When we talk about taking care of our health, we usually focus on the big organs – heart, lungs, kidneys, and liver. We monitor them, run tests, add supplements, and make lifestyle changes to keep them running smoothly. But what about the parts we barely think about? Tucked away deep in your belly is a tiny pouch called the appendix. It is not something we pay much attention to – until it causes trouble. And when it does, it often means appendicitis, a condition that needs urgent care. So, how can what you eat affect the health of your appendix?
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Salt is an essential component of our diet, adding flavour
