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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands

Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have

Hidden-Costs-of-Minimalism-Does-Buying-Less-but-Better-Really-Save-You-Money

Once again, if you’ve ever looked at a “timeless” $280

Beauty on a Budget Affordable Products That Actually Work

Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day

Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are

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Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In

Living in a country like India, which is home to one-fifth of the world’s population, we cannot help but worry about the state of health and nutrition. The recent National Nutrition Survey conducted by the Ministry of Health and Family Welfare was an eye-opener. It showed that despite economic growth over the last few years, India continues to battle malnutrition. It is distressing to learn that almost 14% of India’s population is undernourished. Moreover, more than 30% of children under five are stunted, and over 50% of children, young girls, and women are anaemic (a nutritional deficiency of iron and

Digital Detox 2.0 How to Reset Your Dopamine Levels Without Going Off-Grid

The Hidden Cost of Endless Stimulation When viewed from a high-stakes perspective, your brain operates like a dashboard. Every time you receive a like, an email, or a quick win in your social feed, your brain releases dopamine, the chemical responsible for motivation and focus. If this happens often enough, as