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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands
Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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South Africa’s ‘Cradle Of Humankind’ Caves Reopen After Flooding
Seated on sandbags in a knee-deep grid dug in South Africa’s Sterkfontein caves, where one of our earliest ancestors was found, Itumeleng Molefe swept ancient soil into a blue dustpan, each brushstroke hunting for hidden clues. Nearby, visitors marvelled at the weathered limestone rocks hanging from the ceiling of the caves, millions of years old. Located 50 kilometres (30 miles) northwest of
Emergency Funds 101: Why You Need One and How to Build It
Life is unpredictable. From sudden medical bills to job loss or unexpected car repairs, emergencies strike when we least expect them. That’s why an emergency fund is one of the most essential pillars of financial stability. It acts as a financial cushion, helping you navigate tough times without spiraling into