
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Summer is in full swing. The sun is unforgiving, the fans are no help, and the ACs are doing their best to keep us from melting. Whether it is sipping on nimbu pani or piling up on water-rich fruits, most of us are just trying to feel a little less roasted. If you grew up hearing your dadis and nanis rattle off a list of foods to avoid in summer, you probably remember dry fruits and nuts being one of them. Yes, we get it—they are tasty, full of nutrients, and honestly make the perfect snack. But have you ever
When it comes to vitamin C, citrus fruits are always
Let us be honest, digestive issues show up uninvited and mess with everything. A late-night chaat craving, a round of antibiotics, or your gut just going rogue for no reason, and suddenly, your whole day is off track. You feel drained, out of sync, and stuck near a bathroom. The
In a world full of expensive supplements, home remedies found in your kitchen often take the lead. The humble spice rack, home to cinnamon, turmeric, cumin, and more, isn’t just there to add flavour to your meal. These spices have been used as natural remedies for various health problems for centuries. One such unsung hero of the moment is the humble clove. According to Dr. Sherin Shams, who goes by the name doctor_blogger on social media, clove detox water – a simple infusion made with clove, turmeric and a few other ingredients – has surprising health benefits. Let’s dive in. Also
Tech entrepreneur Elon Musk, a close associate of US President