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Picture this: You are racing to meet a work deadline, and out of nowhere, your head starts pounding. Even replying to a single email feels like lifting weights. We have all had days like that. Headaches can make the easiest things feel impossible. But here is something many people do not realise – all headaches are not the same. And that means how you deal with them should not be the same either. The best part? You might not even need medicine. Sometimes, the fix is sitting right in your kitchen. The right food choices can offer natural headache relief
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