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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands
Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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6 Whey Protein Myths You Thought Were True (But Aren’t)
Whey protein has gained popularity among fitness enthusiasts and health-conscious individuals looking to boost their protein intake. While it offers numerous health benefits, misconceptions surround its use. Some swear by its benefits, while others raise concerns about potential harm. To set the record straight, Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest once and for all. Here Are 6 Common Myths About Whey Protein You Should Stop Believing: 1. Whey Protein Is A Chemical Many people think that whey protein is nothing but a chemical. However, this is not true. Dr.
How To Build The Habit Of Drinking Green Tea Every Day
Habits are actions so deeply ingrained in our behaviour that they come naturally, almost as if they’re tied to our thoughts and personalities. And that may be true, which is why bad habits are hard to break, and good ones are hard to build. They often require us to step