
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Morning Routine To Help Manage Blood Pressure Naturally As Suggested By Expert
Summer is in full swing. The sun is unforgiving, the fans are no help, and the ACs are doing their best to keep us from melting. Whether it is sipping on nimbu pani or piling up on water-rich fruits, most of us are just trying to feel a little less roasted. If you grew up hearing your dadis and nanis rattle off a list of foods to avoid in summer, you probably remember dry fruits and nuts being one of them. Yes, we get it—they are tasty, full of nutrients, and honestly make the perfect snack. But have you ever
When it comes to vitamin C, citrus fruits are always
Let us be honest, digestive issues show up uninvited and mess with everything. A late-night chaat craving, a round of antibiotics, or your gut just going rogue for no reason, and suddenly, your whole day is off track. You feel drained, out of sync, and stuck near a bathroom. The
When we talk about taking care of our health, we usually focus on the big organs – heart, lungs, kidneys, and liver. We monitor them, run tests, add supplements, and make lifestyle changes to keep them running smoothly. But what about the parts we barely think about? Tucked away deep in your belly is a tiny pouch called the appendix. It is not something we pay much attention to – until it causes trouble. And when it does, it often means appendicitis, a condition that needs urgent care. So, how can what you eat affect the health of your appendix?