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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands
Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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Greek yogurt a creamy delicacy enjoyed by many hides a secret that’s been whispered among health enthusiasts. Not only is it a delicious snack but it’s also a metabolic powerhouse that can help you shed those stubborn pounds. Let’s dive in! Greek yogurt has long been a cherished component of Mediterranean diets celebrated not only for its velvety texture and tangy flavor but also for its myriad health benefits. In recent years as more people globally have become health-conscious Greek yogurt has emerged from the shadows revealing its potential as a weight loss ally. But how does this seemingly ordinary dairy
Study Finds Probiotics Can Lift Your Mood, Here Are 8 Foods To Eat
If you like to read about nutrition and health, you must have come across the term gut-brain axis. The gut-brain axis explores the connection between the gastrointestinal tract and the central nervous system. An increasing number of studies suggest that a healthy gut microbiome plays a vital role in supporting