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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands
Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Once again, if you’ve ever looked at a “timeless” $280
Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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6 Simple Evening Habits to Wind Down and Support a Healthier Life
We often focus so much on morning routines that we forget one crucial truth: your evening habits set the tone for your next day. A calming, structured evening routine isn’t just good for sleep—it can reduce stress, balance your emotions, and support your overall well-being. By making small adjustments to how you spend your evenings, you can cultivate a lifestyle that promotes better mental, physical, and emotional health over time. 1. Set a Screen CurfewThe blue light emitted from phones, tablets, and laptops disrupts melatonin production, making it harder to fall asleep. Try setting a screen curfew at least 60 minutes
Study Finds Probiotics Can Lift Your Mood, Here Are 8 Foods To Eat
If you like to read about nutrition and health, you must have come across the term gut-brain axis. The gut-brain axis explores the connection between the gastrointestinal tract and the central nervous system. An increasing number of studies suggest that a healthy gut microbiome plays a vital role in supporting