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Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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Your Mind Matters The Hidden Link Between Mental Wellness & Healthy Living
When people talk about healthy living, the conversation often starts and ends with diet plans, workout routines, or the latest wellness trends. While these elements are important, they only tell part of the story. True health goes far beyond what we eat or how often we exercise. At the center of it all lies something far more powerful and often overlooked: the mind. Mental wellness is not just about avoiding stress or feeling happy all the time. It shapes how we make decisions, how our body responds to illness, how consistent we are with healthy habits, and even how long we
