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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands
Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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What Really Happens When You Keep Missing Protein In Your Diet
Protein is often called the building block of life — and with good reason. It plays a role in muscle repair, hormone production, and even helps keep your skin and hair in good shape. Still, despite knowing this, most of us end up skipping it in at least one meal. Sometimes it is because of a rushed breakfast, other times it is a carb-heavy dinner. We have all been there. And while it might seem like your body is handling things just fine, is that really the case? Have you ever paused to think about what protein deficiency can actually
