Build a Better You A Fresh Approach to Living a Healthy and Energized Life
Build a Better You A Fresh Approach to Living a Healthy and Energized Life
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The Ultimate Beginner’s Guide to Healthy Meal Prep
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7 Common Skincare Mistakes That Could Be Ruining Your Skin
A glowing, healthy complexion doesn’t come from expensive products alone—it’s about the daily habits and choices you make. Sometimes, even well-intentioned skincare routines can backfire if you’re unknowingly making certain mistakes. From over-exfoliating to skipping sunscreen, these small missteps can lead to breakouts, irritation, premature aging, and more. If you’re wondering why your skincare isn’t working as expected, it might be time to reassess your approach. Here are seven common skincare mistakes and how to fix them. 1. Over-Cleansing or Using Harsh CleansersCleansing is important, but too much of it can strip your skin of its natural oils. Washing your face
planning-the-perfect-road-trip-tips-every-driver-should-know
There’s something undeniably exciting about hitting the open road. Whether
7 Essential Hair Care Tips for Stronger, Shinier Hair
Healthy, shiny hair isn’t just about good genetics—it’s about the care you give it every day. Whether your hair is curly, straight, thick, or fine, following a few simple habits can transform it from dull and damaged to strong, vibrant, and full of life. From washing routines to protection from
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Petha + Coconut Water = A Power-Packed Tonic You Can Drink This Summer
In the ever-evolving world of health and fitness, where medicines, tonics, and supplements flood our feeds, the simplest things at home offer the greatest benefits. Kitchen spices, seasonal produce and many natural food options help us digest, detoxify and stay hydrated. Hence, we constantly search for home remedies that can nourish us from within. Enter petha-coconut water drink, a humble blend that boasts great health. Nutritionist and macrobiotic health Coach Shilpa Arora recently took to Instagram to highlight the benefits of this alkalizing beverage. What Is Petha? Petha, also known as ash gourd or white pumpkin, got its name from the popular
5 Popular Summer Drinks That May Secretly Dehydrate You
What’s your favourite thing about summer? If you ask us, we’d say the sheer joy of sipping different drinks. As we all know, the summer months tend to dehydrate us, which is why it’s so important to keep ourselves hydrated. We all have different preferences when it comes to quenching