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Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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What Happens If You Eat Too Much Salt? 5 Potential Side Effects
Salt is an essential component of our diet, adding flavour to our food and helping our bodies function properly. Without it, our meals would be super bland and boring. While salt is definitely a flavour enhancer, overdoing it can have some not-so-great effects on our health. Do you have a habit of reaching for that extra sprinkle of salt? If so, you’re at the right place! We’re about to spill the beans on five potential side effects it can have on your health. From water retention to high blood pressure, let’s dive in and explore the details below. Here Are Five
