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This Is What Happens When You Eat Dry Nuts In Scorching Heat

Summer is in full swing. The sun is unforgiving, the fans are no help, and the ACs are doing their best to keep us from melting. Whether it is sipping on nimbu pani or piling up on water-rich fruits, most of us are just trying to feel a little less roasted. If you grew up hearing your dadis and nanis rattle off a list of foods to avoid in summer, you probably remember dry fruits and nuts being one of them. Yes, we get it—they are tasty, full of nutrients, and honestly make the perfect snack. But have you ever

lemons-or-oranges-which-one-offers-more-vitamin-c-find-out-here

When it comes to vitamin C, citrus fruits are always

10 Summer Foods That May Help Balance Your Hormones Naturally

Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need

Let us be honest, digestive issues show up uninvited and mess with everything. A late-night chaat craving, a round of antibiotics, or your gut just going rogue for no reason, and suddenly, your whole day is off track. You feel drained, out of sync, and stuck near a bathroom. The

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US Now Wants H-1B Holders To Provide Biometrics, Home Addresses

A growing concern is unfolding among immigration attorneys in the United States. The U.S. Citizenship and Immigration Services (USCIS) has started requesting home address details and biometric data from H-1B visa applicants, a departure from previous practices. This development coincides with the Trump administration’s enhanced enforcement clampdowns, posing significant challenges for international students studying at over 240 colleges and universities