Build a Better You A Fresh Approach to Living a Healthy and Energized Life
Build a Better You A Fresh Approach to Living a Healthy and Energized Life
Build a Better You A Fresh Approach to Living a Healthy and Energized Life
A glowing, healthy complexion doesn’t come from expensive products alone—it’s about the daily habits and choices you make. Sometimes, even well-intentioned skincare routines can backfire if you’re unknowingly making certain mistakes. From over-exfoliating to skipping sunscreen, these small missteps can lead to breakouts, irritation, premature aging, and more. If you’re wondering why your skincare isn’t working as expected, it might be time to reassess your approach. Here are seven common skincare mistakes and how to fix them. 1. Over-Cleansing or Using Harsh CleansersCleansing is important, but too much of it can strip your skin of its natural oils. Washing your face
There’s something undeniably exciting about hitting the open road. Whether
Healthy, shiny hair isn’t just about good genetics—it’s about the care you give it every day. Whether your hair is curly, straight, thick, or fine, following a few simple habits can transform it from dull and damaged to strong, vibrant, and full of life. From washing routines to protection from
Living in a country like India, which is home to one-fifth of the world’s population, we cannot help but worry about the state of health and nutrition. The recent National Nutrition Survey conducted by the Ministry of Health and Family Welfare was an eye-opener. It showed that despite economic growth over the last few years, India continues to battle malnutrition. It is distressing to learn that almost 14% of India’s population is undernourished. Moreover, more than 30% of children under five are stunted, and over 50% of children, young girls, and women are anaemic (a nutritional deficiency of iron and
Do you often wake up feeling rushed, unfocused, or tired? You’re not alone. Most people underestimate the power of their mornings. In reality, how you start your day determines your focus, mood, and energy levels. That’s why successful people across the globe swear by a strong morning routine. The good