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How to Protect Your Hair from Heat Damage Daily Habits for Stronger Strands
Let's make this as straightforward as possible for you: I'll help you break down the steps into a form that resembles a routine and not a 12-step hair sermon. 1. Start in the Shower Healthy hair with heat-resistance begins long before you use an electrical appliance on your hair! 2. Use a Gentle Shampoo and Conditioner Try to use a shampoo free of harsh chemicals. A sulfate-free shampoo will leave the hair clean, but without damaging it or making it more vulnerable to heat. Use a good, hydrating conditioner for your hair type. If you have fine hair, go for something lighter; if you have
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Tech Meets Wellness Gadgets That Help You Stay Healthy Every Day
Note that health technology products are not gimmicks; they are tools to help you achieve your goals through data and behavioural nudges. Below are descriptions of health technology product categories that have proven their value and utility in helping to produce healthier people in 2026. Wearable Devices Since wearable devices are
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5 Herbal Teas That May Support A Healthier Menstrual Cycle
Menstruation is undeniably one of the most challenging phases in a woman’s monthly routine. While some manage their periods with little or no discomfort, others experience painful symptoms such as severe abdominal cramps, lower back pain, fatigue, nausea, and even vomiting. Additionally, some women also face complications like irregular periods. To manage these discomforts, many turn to medications, Ayurvedic treatments, and dietary changes. In fact, it has been observed that incorporating certain home remedies into the diet can help regulate menstrual cycles and ease various symptoms. Among these, herbal teas have become a popular choice for their soothing effects. We
