Smart Finance Mastering Money Management in the Modern World
Smart Finance Mastering Money Management in the Modern World
Smart Finance Mastering Money Management in the Modern World
Let’s face it—we’re glued to our screens. Whether it’s scrolling through social media, answering emails, binge-watching shows, or checking the latest updates, our digital devices have become constant companions. While technology offers countless benefits, too much of it can lead to burnout, stress, anxiety, and even disrupted sleep. A digital detox can help you reset your habits, regain focus, and improve overall well-being. Here’s how to do it the right way without feeling deprived. Woman having a cup of tea on the balcony alone 1. Understand the Need for a DetoxIf you often feel drained, unfocused, or overwhelmed by notifications, it might
Healthy, shiny hair isn’t just about good genetics—it’s about the
In our always-connected world, a good night’s sleep is often the first thing sacrificed for productivity, entertainment, or stress. But sleep isn’t a luxury—it’s a critical pillar of good health, just like diet and exercise. Poor sleep affects everything from mood and memory to immune function and heart health. Fortunately,
A 76-year-old woman in the UK died just three days after being diagnosed with terminal bowel cancer. Initially, her symptoms, which included changes in bowel habits and frequent toilet trips, were mistakenly attributed to food intolerances. According to the Daily Mail, Maria Paszkiewicz suddenly fell ill in 2023 and died within eight months of the diagnosis. Maria Paszkiewicz’s doctor initially attributed her
Skin care is another arena where BIPOC folks are often ignored. Share on PinterestCourtesy of Dr. Kikam We’ve learned that racism is pervasive, disrupting society at a structural level, including the way our healthcare system runs. Colorism — the preferential treatment of lighter-colored skin and demonization or dismissal of darker skin — is